3 out of 4 people fail
to achieve their fitness goals.
Let NU300 help develop a personalized exercise and nutrition journey for you and coach you to success.
WE ARE PASSIONATE
HEALTH AND FITNESS
Your goals might be fat loss, general health and fitness, building lean muscle mass or body re-composition.
We start with understanding you. Your food preferences, allergies, likes and dislikes. Your overall health and fitness level, physical strengths and weaknesses or any injuries you might have. Your time commitments and access to exercise equipment.
We develop bespoke exercise and nutrition plans, protocols and a coaching program so that you see results.
We teach you effective exercise routines and show you easy cooking and meal preparation that meets your needs.
We share the knowledge behind the plans so that you buy into them and know how to make them a reality.
Our personal trainers and nutritionists will guide you through your exercise routines and nutrition recommendations over months and motivate you – you will see results, not promises.
You will feel healthier and fit.
Personalized Nutrition & Exercise Plans
You know your goals but need a professional & customized plan to achieve them. We develop a bespoke nutrition and exercise plan for you. No run-off-the-mill standard plans. One that takes into account your goals, preferences, constraints, likes and dislikes. One that is based on best-practice and latest science.
PHP 3,900 monthly
(min. 3 months)
You want to look your very best for an event, a photoshoot or for yourself. Within a few weeks you want to see visible changes that will impress those around you. Your goal is clear, and you are willing to work hard for it. We offer individual nutrition and exercise coaching to help you achieve your goals, so you get the results you want.
Our online coaching package first develops your bespoke nutrition and exercise plans. You will then have daily access to our coaches and weekly coaching calls. We will guide you through the difficulties and hard times. As you progress, we will adjust your plans, give you tips to get the best results you can and track your progress diligently with you.
We customize health and fitness retreats for corporate clients. These retreats are designed to:
Create an awareness of the importance of health and fitness for job performance and personal life and personal life
Provide personal baseline assessments of participant’s current health and fitness levels
Teach participants best-practice exercise and nutrition
Develop personal exercise and nutrition plans
Equip and motivate participants to implement their plans
Please contact us for interest in our corporate services and will be happy to schedule a free consultation.
Functional Medicine Certified Health Coach
Kay Sy is the Philippines' first Functional Medicine Certified Health Coach, expertly trained under the Functional Medicine approach and Cornell University's Plant-based Nutrition Program in the US. Along with being a head coach, Kay also has 17 years of Pilates experience under her belt.
Her expertise in Nutrition and Pilates created Kay Sy Dynamics.
Nutrition Scientist Advisor
Sebastian Schaffer is a Germany-trained nutrition scientist with long-standing experience in academic research. In 2006, he completed the European Nutrition Leadership Program (ENLP) in Luxembourg. Sebastian keeps up to date with latest science findings on nutrition and is passionate about integrating healthy living into every day life.
Miguel Quiambao (Coach Q) is Fitness Team Leader at Kinetix Lab Podium. He studied Sports Science at the University of Santo Tomas and was a medalist at the National Bench Press Championship.
Catherine Martos is a group class leader at Kinetix Lab Podium. She studied Sports Science at the University of Santo Tomas and was a multi-medalist at the National Powerlifting and Bench Press Championships as well as Gold medalist in the Asian Bench Press Championship.